Parenting is the most important job we’ll do but it’s also one of the most stressful. In order to be really present for babies and toddlers, parents need to first look after themselves.

Natalie Hall can talk with you about strategies for dealing with stress, including mindfulness, understanding your ‘shark music’ and taking important breaks during times of frustration and stress.

Babies, toddlers and pre-schoolers are affected by parental stress and anger. Nat can share healthy approaches to expressing different moods, and what to do during times when you need additional support.